I found this little online test to see what percentage of body fat you have:
Home Body Fat Test
Mine is 23.2%, which means 41 pounds of my body weight consists of only fat. Not bad, but I can do better.
The ranges of normal vary depending on the resource you use, but according to Wiki, Fitness levels are between 14 and 17%. So I want to aim for 20%, then for 18%.
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